Weigh In record (no journal entry) for 01 June 2024
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 29.91g | Prot: 29.19g | Carbs: 106.06g.
Breakfast: Latte Parzialmente Scremato. Lunch: Pesche, Salsiccia di Maiale, Zucchine Fritte, Fiori di Zucca Fritti, Spaghetti al Pomodoro senza Carne, Pane Bianco. Dinner: Latte Parzialmente Scremato, Torta di Mele Light. more...
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2053 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Standing - 40 minutes, Watching TV/Computer - 4 hours and 10 minutes, Shopping - 1 hour and 10 minutes, Driving - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 31 minutes, Reading - 1 hour and 35 minutes. more...
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Gaining 2.8 kg a Week
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