Weigh In record (no journal entry) for 11 July 2015
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2962 kcal
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Fat: 235.90g | Prot: 162.08g | Carbs: 67.15g.
Breakfast: Aguacate (Florida), Huevo Frito, Crema de Leche, Colanta Queso Fresco Semiduro Graso, Brócoli Cocido (Fresco), Espárragos, Carne Molida de Res (90% Magra / 10% de Grasa), Mantequilla. Lunch: Pechuga de Pollo (Rostizada), Aguacate (Florida), Espárragos Cocidos (Frescos), Brócoli Cocido (Fresco), Colanta Queso Cuajada, Tomates Cherry, Cebollas, Espinacas, Mantequilla. Dinner: Aguacate (Florida), Crema de Leche, Huevo Frito, Cebollas, Champiñones, Espinacas, Mantequilla, Corona Cocoa, Del Vecchio Queso Pera. Snacks/Other: Leche de Coco (Casera). more...
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1888 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Culciambo's Weight History
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