Weigh In record (no journal entry) for 01 June 2024
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64.1 kg
Lost so far: 29.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 44.78g | Prot: 38.41g | Carbs: 98.22g.
Breakfast: Yumurta Omleti, Tam Buğday Ekmeği, Doğal Peynir, Salatalık, Domatesler. Lunch: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Çikolatalı Sufle. more...
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Losing 3.2 kg a Week
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 Comments
Sonundaaa uzun zamandır bir haftada bu kadar kilo vermemiştim hemde bu ödemli halim
01 Jun 24 by member: snisanurirmak
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snisanurirmak's Weight History
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