Weigh In record (no journal entry) for 01 June 2024
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74.0 kg
Lost so far: 38.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 31.13g | Prot: 61.02g | Carbs: 127.05g.
Breakfast: Fairlife Protein Drink, Ocean Spray Diet Cran-Mango Juice, Chobani Zero Sugar Mixed Berry Yogurt. Lunch: Russell Stover Sugar Free Pecan Delights, Mission Carb Balance Soft Taco Flour Tortillas, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Ocean Spray Diet Cran-Mango Juice, Sweeteners (Splenda Packets, Sucralose). more...
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2570 kcal
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Exercise:
Physical Therapy exercises - 1 hour and 25 minutes, Pedalling - 1 hour and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kay Ehresman's Weight History
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