Weigh In record (no journal entry) for 11 July 2015
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64.3 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 56.85g | Prot: 101.20g | Carbs: 107.29g.
Lunch: REWE Kassler, Radieschen, Gartenkrone Sonnenmais, Kopfsalat, Rote Paprika, Essig und Öl Dressing (Hausrezept). Dinner: Sonnenblumenöl, Essig und Öl Dressing (Hausrezept), Rote Zwiebeln, Gemischter Salat, REWE Sonnenmais, Rote Paprika, Beck's Green Lemon, Ciabatta, Maredo Putensteak Natur (200g). Snacks/Other: Hella Himbeer Limo. more...
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2201 kcal
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Exercise:
Shopping - 25 minutes, Housework - 1 hour and 15 minutes, Massage - 1 hour, Watching TV/Computer - 4 hours and 18 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
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Losing 1.2 kg a Week
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ChiMerlino's Weight History
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