zapart 's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

110.4 kg Lost so far: 1.6 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

2167 kcal

Fat: 101.37g | Prot: 95.56g | Carbs: 222.02g. Breakfast: Pepperidge Farm Seasoned Croutons, Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Original Ranch Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad, International Delight Caramel chai tea latte International Delight. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Martha White Sweet Yellow Cornbread Mix, Mashed Potato, Cracker Barrel Old Country Store Hamburger Steak. Dinner: Edy's Grand Ice Cream - Drumstick. Snacks/Other: Dunkin' Donuts Glazed Donut. more...

2771 kcal

Exercise: Stationary bike - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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zapart 's Journal, 11 Jul 15

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zapart 's Weight History