Weigh In record (no journal entry) for 01 June 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 87.95g | Prot: 101.56g | Carbs: 80.49g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Bananas, Jif Creamy Peanut Butter, Egg, Dave's Killer Bread White Bread Done Right. Dinner: Ground Beef (90% Lean / 10% Fat). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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