Weigh In record (no journal entry) for 31 May 2024
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69.4 kg
Lost so far: 8.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 22.90g | Prot: 44.35g | Carbs: 109.31g.
Lunch: My Roti Roti Isi Srikaya. Dinner: Bakso hitam makassar, Tempe, Dada Ayam, Nasi Putih, Uleg Sambal Ijo, Sayur sop sawi. Snacks/Other: Pepaya, Nutrijell Agarasa Coklat, Es Doger. more...
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Losing 3.5 kg a Week
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