Weigh In record (no journal entry) for 01 June 2024
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 74.01g | Prot: 62.52g | Carbs: 143.37g.
Breakfast: ABC Kecap Asin, Royco Royco Kaldu Rasa Sapi, Maestro Saus Tiram, Palmia Margarin, Forvita Margarine, Bawang Putih, Bawang Merah, Mentimun (Kupas), Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Ceplok, Sawi Putih, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mie Gacoan Siomay, Mie Gacoan Mie Setan. more...
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1782 kcal
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Exercise:
Aerobics - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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lailatullll's Weight History
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