Weigh In record (no journal entry) for 01 June 2024
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78.6 kg
Lost so far: 21.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 118.08g | Prot: 168.55g | Carbs: 107.43g.
Breakfast: Kaukauna Port Wine Spreadable Cheese, Fila Manila Peanut Sauce & Marinade, Roasted Broiled or Baked Chicken (Skin Eaten). Lunch: Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Skippy Creamy Peanut Butter, Guiliano's Bakery Pullman Loaf. Dinner: Rotisserie Chicken, Grilled Chicken. Snacks/Other: Red Delicious Apples. more...
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steady weight
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