Weigh In record (no journal entry) for 11 July 2015
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76.6 kg
Lost so far: 57.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 64.21g | Prot: 61.43g | Carbs: 255.23g.
Breakfast: Milch 1,5%, Rosinen (Kernlose), Chia-Samen, Espresso, Orthomol Immun, Kölln Haferflocken. Lunch: Gut & Günstig Laugen Brezeln, Böklunder Dicke Bockwurst. Dinner: Aldi Gourmet Salami, Bäcker Bachmeier Bayerische Stangerl, Hartgekochtes Ei. Snacks/Other: Speiseeis, TiP Sprühsahne, Erdbeeren mit Zucker, Wiesgart Activ Schorle Pfirsich-Melone, Eiskaffee mit Sahne und Zucker, Wolfra Maracuja-Nektar, Zuckerkekse (mit Margarine). more...
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2953 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (slow) - 20 minutes, Showering - 10 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Standing - 1 hour. more...
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Losing 1.5 kg a Week
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