Weigh In record (no journal entry) for 01 June 2024
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74.4 kg
Lost so far: 10.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 29.05g | Prot: 24.89g | Carbs: 80.18g.
Breakfast: Menemen, Beyaz Ekmek. Lunch: Danone Activia Sade, Kuru Üzüm. Dinner: Bulgur Pilavı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Et Döner. more...
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Losing 3.9 kg a Week
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