Necibed's Journal, 01 Jun 24

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01.06.2024

92 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

908 kcal

Fat: 39.85g | Prot: 27.57g | Carbs: 114.65g. Breakfast: Smoothie. Lunch: Mis Kefir. Dinner: Ev Yapımı Yoğurt, Yumurtalı Ispanak. Snacks/Other: Amigo Süt Mısır Çerezi. more...

869 kcal

Exercise: Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 5.3 kg a Week

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Necibed's Weight History

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Necibed's Journal, 01 Jun 24

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Necibed's Weight History