Weigh In record (no journal entry) for 11 July 2015
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67.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 52.84g | Prot: 90.67g | Carbs: 399.88g.
Breakfast: Aldi Eiweißbrot (35g), Linessa Light Gourmet-Rohschinken, Marmelade, Aldi Magerquark, Milfina Butter, Kaffee. Lunch: Romanza Vanilleeis, Berliner Kindl Berliner Weisse mit Schuss, Meyer Menü Spaghetti Pesto. Dinner: Rotkäppchen Sekt Mild, Chia-Samen, Erdbeeren, Aldi Magerquark, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. Snacks/Other: Wassermelone. more...
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1955 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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isalou123's Weight History
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