Weigh In record (no journal entry) for 01 June 2024
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 106.52g | Prot: 78.70g | Carbs: 186.45g.
Breakfast: Siyah Zeytin, Badem, İçim Süzme Peynir, Marul, Havuç, Çörekotu, Haşlanmış Yumurta. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri , Dereotu, Maydanoz, Mis Tam Yağlı Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Mantar Çorbası. Dinner: Yumurta, Sinangil Glutensiz Un, Zeytinyağı, Pişmiş Havuç, Dereotu, Maydanoz, Patates, Kabak. Snacks/Other: Dondurma, Coca-Cola Coca-Cola Zero (250ml), Tam Yağlı Sade Yoğurt, Tantuni, Tarçın, Mis Yarım Yağlı Süt, Yayla Chia Tohumu, Muz. more...
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1970 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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