Weigh In record (no journal entry) for 11 July 2015
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54.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1287 kcal
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Fat: 63.59g | Prot: 59.27g | Carbs: 121.79g.
Breakfast: Aardbeien, Chaumes Le Fondant Authentique, Nectarines, Koffie, Saint Alby Gekookte Worst, Pistolet, Boni Griekse Yoghurt 0%. Lunch: Koffie, Mora Mini Loempia's, Slakken, Aardbeien, Milsani Magere Yoghurt Natuur. Dinner: Koffie, Mayonaise, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gegrilde Spareribs (met Saus), Aldi Cocktail Worstjes, Knoflook. Snacks/Other: Milsani Magere Yoghurt Natuur, Aardbeien, Carrefour Ontbijtkoekjes Choco met Granen, Melkchocolade Snoepjes. more...
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1738 kcal
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Exercise:
Shopping - 3 hours, tv kijken - 1 hour, Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 11 hours. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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