Weigh In record (no journal entry) for 01 June 2024
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 53.56g | Prot: 39.98g | Carbs: 229.46g.
Lunch: Gerblé Germe de Blé, Lidl Pois Chiches, Gerblé Germe de Blé, Danone Yaourt Nature, Heineken Bière, Aldi Filet de Poisson Pané au Fromage et aux Fines Herbes. Snacks/Other: Gerblé Biscuit Lait Chocolat. more...
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2061 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours and 40 minutes, Sitting - 3 hours, Driving - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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