Weigh In record (no journal entry) for 01 June 2024
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59.7 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 122.73g | Prot: 97.24g | Carbs: 75.74g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Galbani Mozzarella, Gouda oder Edamer, Spiegelei, Kiwi, Chia-Samen, Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne. Lunch: Aldi Cashewkerne, Gazi Grillkäse Mediterrane Kräuter, REWE Mediterraner Tomaten-Gurken-Salat, Finn Crisp Original Roggenvollkornknäcke, Frischkäse, Bergader Almkäse Cremig-Würzig, Milbona Speisequark 20% Fett. Dinner: Frischkäse, BioBio Bergkäse (20g), Finn Crisp Original Roggenvollkornknäcke, Kühne Joghurt Dressing, REWE Mediterraner Tomaten-Gurken-Salat. more...
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Losing 2.8 kg a Week
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