Weigh In record (no journal entry) for 01 June 2024
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76.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 113.26g | Prot: 108.83g | Carbs: 323.26g.
Breakfast: Aldi Lachsschinken, Wiesenhof Geflügel Bierschinken, Schwartau Weniger Zucker Aprikose, Milch 1,5%, Ja! Gold Löslicher Kaffee, Goldähren Rosenbrötchen, Becel Classic Omega 3, Gekochtes Ei. Lunch: Wiesgart Apfelsaft Naturtrüb, Gekochter Brokkoli (Fettfrei Gekocht), Combino Spaghetti (Gekocht), Sonnenblumenöl, Edeka Bio Black Tiger Garnelen Natur. Dinner: Edeka Schlawiener, Schäfers Backstuben Lemon Curd Buchtel. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Weich Gekochtes Ei, Combino Spaghetti (Gekocht), Gut & Günstig Peanut & Choco, Merci Merci Finest Selection. more...
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Losing 1.4 kg a Week
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