Weigh In record (no journal entry) for 31 May 2024
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 72.82g | Prot: 81.02g | Carbs: 181.92g.
Breakfast: Peanut Butter, Green Giant Fresh Baby Cut Carrots, Sugar, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Watermelon , Skinless Chicken Breast, Athenos Roasted Garlic Hummus, Chobani Nonfat Plain Greek Yogurt (170g), Western Sierra Mediterranean Whole Wheat Pita Bread, Mixed Salad Greens. Dinner: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Watermelon , Baked Beans with Beef (Canned) , Kraft Catalina Salad Dressing, Mixed Salad Greens, Frankfurter, Wiener or Hot Dog. Snacks/Other: Tortilla Corn Chips, Reese's Miniature Peanut Butter Cups (1), Nature's Path Organic Pumpkin Flax Plus Granola, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 3.8 kg a Week
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trojan_n_phx's Weight History
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