Weigh In record (no journal entry) for 01 June 2024
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61.9 kg
Lost so far: 16.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 57.41g | Prot: 51.63g | Carbs: 112.28g.
Breakfast: Foodspring Protein Cream Hazelnut & Whey Duo, Rügenwalder Mühle Feine Teewurst, Popp Fleischsalat, Gekochtes Ei, Mehrkornbrötchen, Weizenbrötchen. Lunch: McDonald's Mayonnaise - 20ml, McDonald's Pommes Frites Groß. Dinner: Küstengold Premium Schinkenwürfel, Exquisa 0,2% Fitline Kräuter, Wrapidoz Tortilla Wrap. more...
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Losing 0.4 kg a Week
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