Weigh In record (no journal entry) for 01 June 2024
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 57.34g | Prot: 80.32g | Carbs: 214.40g.
Breakfast: Kerupuk Makanan Ringan, Usus Ayam Goreng, Bubur Ayam. Lunch: Saori Saos Tiram, Jamur Enoki, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Pizza Pepperoni (36 cm), Indomie Rasa Ayam Bawang. Snacks/Other: ABC Kopi Susu, Rempeyek, Cheetos Jagung Bakar (15g), Sistik, Ubi Jalar (Manis), Air Kelapa. more...
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Losing 0.4 kg a Week
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Nadadhiya's Weight History
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