1960Luca's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

80.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

952 kcal

Fat: 16.23g | Prot: 116.53g | Carbs: 70.78g. Breakfast: Carrefour Latte UHT Scremato Microfiltrato, Caffè. Lunch: Ponti Aceto di Mele, Bonduelle Insalata Mista. Dinner: Zucchine Cotte (da Fresche), Tourtel Birra Analcolica, Petto di Pollo, Carne. Snacks/Other: Ravanelli. more...

2069 kcal

Exercise: Working - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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1960Luca's Weight History

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1960Luca's Journal, 01 Jun 24

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1960Luca's Weight History