Weigh In record (no journal entry) for 01 June 2024
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61.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 17.97g | Prot: 55.88g | Carbs: 125.85g.
Lunch: Buah Pir, Putih Telur Matang. Dinner: Tempe Orek, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Strawberry, Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 4.9 kg a Week
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nabilladitha's Weight History
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