Weigh In record (no journal entry) for 01 June 2024
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 45.87g | Prot: 73.74g | Carbs: 92.01g.
Breakfast: Boiled Egg, Papaya. Lunch: SuperIndo Jamur Kancing, ABC Kecap Manis, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sugar, Chicken Breast (Skin Not Eaten), Chicken Breast, Del Monte Saus Tomat, Bimoli Minyak Goreng, Mie Ayam. Dinner: Sinti Bumbu Pecel, White Rice, Alfamart Ikan Pindang. more...
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1508 kcal
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Exercise:
Workout - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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d_rahmawatii's Weight History
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