Weigh In record (no journal entry) for 01 June 2024
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61.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 80.13g | Prot: 64.31g | Carbs: 174.21g.
Breakfast: ABC Saus Sambal , Ayam Goreng, Tropicana Slim Sunflower Oil, La Fonte Fusilli-202, Filma Margarin, Telur Orak-Arik. Lunch: Samyang Hot Chicken Flavor Ramen, Fiesta Kulit Ayam Goreng , Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Bimoli Minyak Goreng, Bunga Pepaya. Dinner: Keripik Tempe, Nasi Putih, Bimoli Minyak Goreng, Kerang Dara. Snacks/Other: Cireng. more...
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1815 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dindaramadhanomarlevi's Weight History
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