Weigh In record (no journal entry) for 01 June 2024
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77.6 kg
Lost so far: 1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 32.14g | Prot: 34.55g | Carbs: 143.94g.
Breakfast: Energen Energen Rasa Vanila, Custard, Yamazaki My Roti Gandum. Dinner: Gula Merah, Gula Pasir, Bango Kecap Manis, Rose Brand Minyak Goreng, Kerupuk Putih, Ayam Kecap, Sayur Tahu Toge, Nasi Putih. more...
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Losing 0.2 kg a Week
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retnaning10's Weight History
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