|
Naik Turun gitu aja terus😂
apa aku harus bener² eat clean sih buat bb bisa turun. kerasa susah bab shri aja bb naik🫠
|
59.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 30.15g | Prot: 36.23g | Carbs: 145.80g.
Breakfast: Daun Katuk, Nasi Putih, Ubi Jalar (Manis). Lunch: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Tahu, Tempe Panggang, Pakcoy, Nasi Putih. Dinner: Tumis Pepaya Muda, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya, Nissin Sagu Keju (30g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shellaa..'s Weight History
|