Weigh In record (no journal entry) for 01 June 2024
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78.5 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 39.75g | Prot: 155.09g | Carbs: 119.75g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kopi Latte, Evolene Crevolene. Lunch: Saus Tomat, Wings Food Kecap Manis Sedaap, Uleg Sambal Pedas, Mie Ayam, Evolene Isolene Coklat. Dinner: Mama Suka Delisaos Hot Lava Volcano, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kebuli. Snacks/Other: Evolene Isolene Coklat, VECTORLABS Master Whey Dark Choco. more...
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Losing 2.3 kg a Week
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