epitamala89's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

50.7 kg Lost so far: 6.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

1126 kcal

Fat: 46.91g | Prot: 52.92g | Carbs: 113.74g. Lunch: Pisang Goreng, Tempe Goreng Tepung, KFC Dada Ayam, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Bakmi GM Mie Ayam, Kimbo Sosis Sapi Goreng, Tempe Goreng Tepung. more...

1395 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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epitamala89's Journal, 01 Jun 24

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epitamala89's Weight History