Weigh In record (no journal entry) for 29 May 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 106.35g | Prot: 186.12g | Carbs: 290.62g.
Breakfast: Pascual Leche Semidesnatada, Hacendado Azucar Moreno de Caña, Kerrygold Queso Cheddar Mature , Lidl Pechuga de Pavo Cocida, Carrefour Barra de Pan . Lunch: Vagne Comté, Lidl Pasta Fresca, Freshona Salteado Estilo Italiano, DIA Pechuga de Pollo, ElPozo Escalopin de Vacuno Marinado. Dinner: Snack Day Conos, Alipende Candeal de Picos, Vagne Comté, Freshona Tomate Frito con Cebolla, Lidl Filete Pechuga de Pavo Muy Jugoso, Freshona Salteado Estilo Mexicano. Snacks/Other: Milka Choco Swing, Fontaneda Digestive Finas Chocolate Negro. more...
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3455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Running - 10/kph - 17 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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