zenobia007's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

82.9 kg Lost so far: 10.6 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

464 kcal

Fat: 19.73g | Prot: 31.29g | Carbs: 43.36g. Breakfast: Natural Cheese, Cucumber (Peeled), Red Tomatoes, Boiled Egg. Lunch: Grapefruit, Papayas. Dinner: Chicken Thigh Meat (Roasted, Cooked). more...

2140 kcal

Exercise: Stretching (yoga) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support

Comments

Drinking 10-12 glasses of water daily (hot whenever possible).

11 Jul 15 by member: zenobia007

You are doing very well.

11 Jul 15 by member: Prasanta De


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zenobia007's Journal, 11 Jul 15

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