Weigh In record (no journal entry) for 31 May 2024
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62.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 73.10g | Prot: 94.38g | Carbs: 164.71g.
Breakfast: Çavdar Ekmeği, Migros Ezine Peyniri, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta, Avokado. Lunch: Sütlü Kahve, Muz, Züber Şekersiz Fıstık Ezmesi, Çavdar Ekmeği. Dinner: Fırında Mücver, Köri Soslu Tavuk. Snacks/Other: Proteinocean Cream Of Rice, Süt, Sütlü Kahve. more...
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Gaining 0.6 kg a Week
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sunaaumtlu's Weight History
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