Weigh In record (no journal entry) for 31 May 2024
|
80.8 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 33.38g | Prot: 128.28g | Carbs: 90.06g.
Breakfast: Quaker Rolled Overnight Oats, Bananas, Sun-Maid California Organic Raisins, Coffee. Dinner: Panda Express Diet Coke - Medium, Panda Express Grilled Teriyaki Chicken, Panda Express Black Pepper Angus Steak Entree, Panda Express Super Greens Entree. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obrotherracing's Weight History
|