Weigh In record (no journal entry) for 11 July 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 20.64g | Prot: 54.80g | Carbs: 145.85g.
Breakfast: Marmellata fiory., Fette Biscottate Integr.(7.3g), Soya Life Bevanda a Base di Soia, Susine. Lunch: Zucchine Bollite, Bio Pane Integrale di Segale Biologico, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Alici. Dinner: Zucchine (Salate, Sgocciolate, Cotte, Bollite), Corn Flaks Multigrain, Latte Soia Orzo Malto Sunny Nature. Snacks/Other: Cocomero, Fragole, Latte Soia Orzo Malto Sunny Nature. more...
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Losing 2.8 kg a Week
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fioredagosto's Weight History
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