Weigh In record (no journal entry) for 31 May 2024
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84.5 kg
Lost so far: 13.0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 25.84g | Prot: 45.51g | Carbs: 5.90g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Mushrooms , Spinach . more...
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Losing 0.6 kg a Week
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sherylquintanasmith's Weight History
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