Weigh In record (no journal entry) for 31 May 2024
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78.6 kg
Lost so far: 21.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 68.34g | Prot: 141.08g | Carbs: 217.81g.
Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Mini Moos Half & Half Creamers, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Frog Fuel Ultra Energized Liquid Super Fuel Shot. Lunch: Loloyum Furikake Seaweed Snack Mix, Flock Chicken Chips . Dinner: Fila Manila Peanut Sauce & Marinade, Roasted Broiled or Baked Chicken (Skin Eaten), Strawberries , Chocolate Covered Honey-Combed Hard Candy with Peanut Butter. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fiber One Original Bran Cereal, Built with Science Whey Isolate, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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Gaining 3.2 kg a Week
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