yuky93's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

89.4 kg Lost so far: 20.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1745 kcal

Fat: 43.69g | Prot: 128.21g | Carbs: 225.16g. Lunch: Mel, Banana-Maçã. Dinner: Predilecta Extrato de Tomate , Borges Azeite de Oliva Extra Virgem , Piracanjuba Queijo Mussarela, Super Frango Peito de Frango , Itambé Iogurte com Mel, Banana Nanica. Snacks/Other: Super Frango Peito de Frango, Galo Macarrão. more...

2403 kcal

Exercise: treino musculação - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yuky93's Journal, 31 May 24

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yuky93's Weight History