Weigh In record (no journal entry) for 31 May 2024
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 69.01g | Prot: 115.86g | Carbs: 162.75g.
Breakfast: Kraft Smooth Light Peanut Butter, Strawberries , Liberte 5% Greek Yogurt, Dairyland 4% Cottage Cheese, Quaker Large Flake Oats. Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Tre Stelle Deluxe Mozzarella, паштет мой, No Name Salted Butter, Egg, D'Italiano 100% Whole Wheat Bread. Dinner: Liberte 5% Greek Yogurt, Tomatoes, Great Value Sesame Seeds, Parsley, Selection Dijon Mustard, Emma Parmigiano Reggiano, Great Value Chunk Light Skipjack Tuna, Cucumber (with Peel), Lettuce, Boiled Egg, Young Green Onions. Snacks/Other: White Grapes. more...
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Losing 0.6 kg a Week
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