Weigh In record (no journal entry) for 11 July 2015
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 66.07g | Prot: 83.38g | Carbs: 208.74g.
Breakfast: K-Classic Kochhinterschinken, Optiwell Joghurt Apfel-Granatapfel, Kaufland Eiweißbrot, Kaffee mit Milch, Frau Antje Halbfettbutter, Gekochtes Ei. Dinner: Kaufland Gemüse auf Reis, Optiwell Joghurt Rhabarber-Vanilla . Snacks/Other: Kaufland Eiweißbrot, Kirschkuchen, Langnese Calippo Cola, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Kaffee mit Milch. more...
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2399 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Motorbike Riding - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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