Weigh In record (no journal entry) for 11 July 2015
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 50.16g | Prot: 52.88g | Carbs: 139.05g.
Breakfast: Danone Activia Fusion. Lunch: Zucker, Eierkuchen, Milfina Schmand, Weiße Champignons (Gebraten). Dinner: Gelbschwanzflunder Sashimi, Lachs Sashimi, Thunfisch-Sashimi, Asia Spezialitäten 12 Sushi. Snacks/Other: Pina Colada. more...
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2518 kcal
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Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Yard Work (gardening) - 2 hours. more...
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Losing 0.6 kg a Week
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