Pablo1973's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

72 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

1091 kcal

Fat: 22.04g | Prot: 32.30g | Carbs: 205.92g. Breakfast: Caffè (Espresso), Marmellata di Ciliegie, Pane Integrale Tostato. Lunch: Insalata di Riso. Snacks/Other: Pesche, Ciliegie, Anguria. more...

2239 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Pablo1973's Weight History

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Pablo1973's Journal, 11 Jul 15

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Pablo1973's Weight History