Weigh In record (no journal entry) for 11 July 2015
|
49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 113.73g | Prot: 72.43g | Carbs: 282.65g.
Breakfast: Honig, Ja! Würfelzucker, Lidl Kornachter Körnerbrot, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Mucci Amarena Kirsch, Nudeln (Gekocht), Schafskäse, Rama Cremefine 7%, Tomaten. Dinner: Joey's Pizza Gourmet. Snacks/Other: Banane, Speiseeis, Snickers Mini Snickers, Rosinenbrötchen, Lambertz Kokos-Törtchen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
|
|
1772 kcal
|
Exercise:
Liegen - 40 minutes, Driving - 1 hour and 30 minutes, Sitting - 7 hours and 35 minutes, Standing - 6 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|