Weigh In record (no journal entry) for 31 May 2024
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61.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 52.23g | Prot: 83.29g | Carbs: 131.53g.
Breakfast: Challenge Spreadable Butter Flavored with Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), Martin's Sandwich Potato Bread, Kodiak Cakes Thick & Fluffy Blueberry Waffles, Biscoff Cookie Butter. Lunch: Magnum Cookies and Cream Bar, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Jujuba. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Losing 1.1 kg a Week
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