Weigh In record (no journal entry) for 31 May 2024
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53.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 78.68g | Prot: 57.16g | Carbs: 141.46g.
Breakfast: Badem, Salatalık (Soyulmuş), Untad Form Light Ekmek, Yağsız Kızarmış Yumurta, Kiraz Domates, Ceviz. Lunch: Kabak Yemeği, Bolca Hindi Külbastı . Dinner: İzmir Bomba, Kahve Dünyası Hindi Füme Sandviç. Snacks/Other: Ruffles Sade, Pudra Şekeri, Çilek. more...
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Losing 0.5 kg a Week
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