Weigh In record (no journal entry) for 11 July 2015
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83 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 56.42g | Prot: 292.19g | Carbs: 300.92g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Abricots, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Ratatouille Maison, Delisse Fromage Blanc 0%, Rosbeef, Huile d'Olive, Panzani Penne Rigate. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3180 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fabien04's Weight History
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