Weigh In record (no journal entry) for 30 May 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3658 kcal
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Fat: 199.14g | Prot: 212.29g | Carbs: 293.90g.
Breakfast: Quest Protein Cookie (Chocolate Chip). Dinner: Happy Farms Sharp Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat), Windfall Market Pretzel Hamburger Buns (Geoffrey). Snacks/Other: Bananas, Jif Creamy Peanut Butter, Dave's Killer Bread White Bread Done Right, Happy Farms Sharp Cheddar Cheese Slices. more...
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Gaining 1.5 kg a Week
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Geoffrey Swenson's Weight History
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