Weigh In record (no journal entry) for 11 July 2015
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 68.91g | Prot: 67.53g | Carbs: 287.33g.
Breakfast: Kölln Hafermilch, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Aprikosen. Lunch: Apfelsinen, Erdbeeren, Ananas, Ja! Frischkäse Doppelrahmstufe, Dattel. Dinner: Camembert, Harry Mehrkornbrötchen (70g). Snacks/Other: Zetti Schokoladen Plätzchen, Carpe Diem Kombucha Classic, Aldi Apfelschorle, Rhabarberkuchen. more...
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1926 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Massage - 20 minutes, Housework - 1 hour and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zohranne's Weight History
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