Weigh In record (no journal entry) for 31 May 2024
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60.1 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 107.14g | Prot: 62.30g | Carbs: 46.34g.
Breakfast: Gouda oder Edamer, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Milbona Joghurt Mild 3,5% Fett, Alnatura Hanfsamen Geschält, Kerrygold Frisch & Cremig Kirschpaprika, Finn Crisp Original Roggenvollkornknäcke. Lunch: Milbona Speisequark 20% Fett, Mandeln. Dinner: Galbani Mozzarella, Balsamico, Olivenöl, Knorr Salatkrönung, Kopfsalat, Eisbergsalat. more...
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Gaining 0.3 kg a Week
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