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Up a little bit but total weight loss for May is 3lb thats good considering I ate way more than the 1700 calories I wanted to eat and woth knee replacement seems like I stayed a little hungrier but anyhow any weight loss is better than a gain... Have a great Friday and weekend everyone I am out today or tomorrow one looking to buy a new/very good used dryer and new king size mattress...
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128.4 kg
Lost so far: 31.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 116.21g | Prot: 68.51g | Carbs: 195.96g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Publix Red Delicious Apple (Large). Lunch: Great Value Enriched White Sandwich Bread, Jif Creamy Peanut Butter, Frito-Lay Chester's Flamin' Hot Fries. Dinner: Cracker Barrel Old Country Store Grandma's Sampler Pancake Breakfast. Snacks/Other: Publix Red Delicious Apple (Large). more...
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Gaining 1.9 kg a Week
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